Therapy possibilities

Instructions
• Before you start the CD, make sure that you are undisturbed and cannot be bothered by any other incidental noises.
• Start the CD and darken the room.
• Lie down in bed, relaxed on your back, and close your eyes.
• Do not cross your arms or legs.
• Breathe regularly in and out. With every exhalation let your body sink deeper and deeper. You must have the feeling of sinking right into the mattress.
• Relax all the muscles of your entire body.
• Concentrate on your upper abdomen and imagine conducting heat into this area.
• As soon as you feel quiet and calm let yourself be guided only by the sound composition.
• We wish you a restful sleep…

• Sound composition runtime: 31 min. 50 sec

Instructions
• Before you start the CD, make sure that you are undisturbed and cannot be bothered by any other incidental noises.
• Start the CD and darken the room.
• Lie down in bed, relaxed on your back, and close your eyes.
• Do not cross your arms or legs.
• Breathe regularly in and out. With every exhalation let your body sink deeper and deeper. You must have the feeling of sinking right into the mattress.
• Relax all the muscles of your entire body.
• Concentrate on your upper abdomen and imagine conducting heat into this area.
• As soon as you feel quiet and calm let yourself be guided only by the sound composition and hum along in order to put your entire body into resonance vibrations.
• We recommend that you use it daily and wish you a quick recovery…
• Sound composition runtime: 33 min. 11 Sec.

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