How long have you had tinnitus?
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How long does an occurrence of your ringing in the ear persist?
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Where do you hear the ringing?
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What is the rhythm of your ear ringing?
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How much are you influenced by your ear ringing?
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Have you suffered or been exposed to any of the following situations?
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Which of these treatment methods have you already tried?
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Have you already consulted a doctor regarding your ear ringing?
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Are you currently receiving treatment for any other kind of illness
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Have you taken any prescription medication for a long time?
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Does your ear ringing lead to sleep difficulties?
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Independent of the stress from tinnitus do you have other stress? (work, private, trauma etc.)
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Is your ability to concentrate affected by your tinnitus?
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Do you exercise or perform sports regularly?
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Which of these things do you consume regularly?
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Have you become more sensitive to noises since your onset of tinnitus?
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Since the onset of your tinnitus do you try to avoid any of the following situations?
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Do you often experience tension or strain in the neck area?
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Push your lower jaw as far forward as possible, remain in this position for 5 seconds. Push your lower jaw back as far as possible again stay in this position for 5 seconds.
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Push your lower jaw slightly forward. Open your mouth and move your jaw from left to right, hold each side for 5 seconds.
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Stretch your head back as far as possible, and hold for 5 seconds. Now stretch forward and hold for 5 seconds.
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Bring your head forward as far as possible; now try to turn your head to the right. Hold this position for 5 seconds. Then turn your head to the left and hold again for 5 seconds.
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With two fingers push the area between earlobes and throat muscles for 5 seconds, alternate between left and right.
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With two fingers lightly push the area above your larynx (where you can feel your pulse) for 5 seconds on both the right and left sides. (WARNING : never push both sides as the same time)
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